CERTIFICATE IN NATUROPATHY (1 YEAR)

🌿 Certificate in Naturopathy (1-Year Program)

1. Introduction to Naturopathy & Its History

• Origin and evolution of Naturopathy in India and globally
• Contributions of Hippocrates and Mahatma Gandhi
• Principles of natural healing and vital force

2. Human Anatomy & Physiology (Basics)

• Overview of major body systems (digestive, circulatory, respiratory, etc.)
• Importance of anatomy in naturopathic practice
• Role of organs in detox and elimination

3. Hydrotherapy

• Therapeutic use of water: hip bath, spinal bath, enema, compress
• Application methods, benefits, and precautions
• Home-based water cure treatments

4. Mud Therapy

• Properties and benefits of natural mud
• Mud packs for eyes, abdomen, and joints
• Detoxifying and cooling effects of mud

5. Natural Nutrition & Fasting

• Role of diet in disease prevention
• Raw food, seasonal fruits, sprouts, and detox juices
• Types of fasting: fruit fasting, juice fasting, intermittent fasting

6. Massage & Sun Therapy (Combined Topic)

• Basics of therapeutic massage techniques
• Use of herbal oils and their benefits
• Benefits of sunbathing and vitamin D absorption

7. Air Therapy & Breathing Techniques

• Importance of fresh air, open-air sleeping, and oxygen therapy
• Simple breathing exercises for vitality
• Introduction to Pranayama (breathing control)

8. Basic Yoga & Relaxation

• Introduction to Asanas for detox and digestion
• Simple daily yoga practice routine
• Relaxation and meditation for mental peace

9. Home Remedies & Lifestyle Guidance

• Use of herbs, spices, and kitchen ingredients for common ailments
• Naturopathy-based daily routine (Dinacharya)
• Natural lifestyle counseling and preventive health tips