CERTIFICATE IN YOGA INSTRUCTOR (1 YEAR)

🧘‍♂️ Certificate in Yoga Instructor (1-Year Program)

📚 Syllabus

1. Introduction to Yoga and Its History

• Historical roots of yoga in Indian philosophy
• Classical texts: Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
• Evolution of yoga into modern wellness systems

2. Philosophy and Objective of Yoga

• Ashtanga Yoga (Eight Limbs of Yoga)
• Yama, Niyama, and spiritual goals
• Meaning of Moksha, Dharma, and Samadhi

3. Asanas – Theory and Practice (Beginner Level)

• Standing, sitting, prone, and supine postures
• Benefits, indications, and contraindications
• Alignment and modifications

4. Pranayama (Breath Control Techniques)

• Breathing awareness and basic practices
• Techniques: Anulom-Vilom, Bhastrika, Kapalabhati, Brahmari
• Timing, duration, and safety precautions

5. Shatkarma (Yogic Cleansing Techniques)

• Neti, Trataka, and Kapalabhati (introductory level)
• Purpose and timing of cleansing
• Benefits for mental clarity and health

6. Meditation and Relaxation Techniques

• Basics of Dhyana (meditation) and Dharana (concentration)
• Yoga Nidra and Om chanting
• Role of meditation in stress management

7. Anatomy and Physiology (Yoga Perspective)

• Basic understanding of the skeletal, muscular, and respiratory systems
• Impact of yoga on the nervous and circulatory systems
• Introduction to Nadis, Chakras, and Prana

8. Teaching Methodology and Class Planning

• Structure of a yoga class: warm-up, asana flow, cool-down
• Verbal cues, demonstrations, corrections
• Safety, ethics, and instructor responsibilities
• 9. Practical Training and Final Assessment
• Daily self-practice logbook
• Teaching peers under supervision
• Final practical exam (asana + teaching) and viva